1 Lesson 1: Intro to The Course 2 Lesson 2: What You'll Learn 3 Lesson 3: Facebook 4 Lesson 4: What is Holistic Self-Care 5 Lesson 5: Getting Started With Self-Care 6 Lesson 6: Your Holistic Practice #1

1 Lesson 1: Your Mind's Needs 2 Lesson #2: Taking Care of Your Thoughts 3 Lesson #3: Secret Ingredient 4 Lesson #4: Pranayama 5 Lesson #5: Meditation Practice 6 Lesson #6: Module Recap

1 Lesson #1: Your Heart's Needs 2 Lesson #2: Gratitude Attitude 3 Lesson #3: Conscious Communication 4 Lesson #4: Essential Oils For The Heart 5 Lesson #5: Mantra Meditation Practice 6 Lesson #6: Module Recap

1 Lesson #1: Your Body's Needs 2 Lesson #2: Optimal Nutrition For Vital Energy 3 Lesson # 3: Part 1 - Touch 4 Lesson #3: Part 2 - Ancient Ayurvedic Practice 5 Lesson #4: A Perfectly Aligned Day ☀️ 6 Lesson #5: Yoga for Vitality & Balance 7 Lesson #6: Module Recap

1 LESSON #1: Your Soul's Needs 2 Lesson #2: Intuition 3 Lesson #3: Creativity and Intuition 4 Lesson #4: Soul Meditation 5 Lesson #5: Module Recap & Your Feedback Please

1 Lesson #1: Integration 2 Lesson #2: Embodiment 3 Lesson #3: Certificate

1 Loving Kindness Meditation With Soul Questions

1 JOIN THE PRIVATE FACEBOOK GROUP

1 Muscle Release Practice

1 SELF-CARE PLAYLIST

1 Chair Yoga

1 PLEASE SHARE YOUR FEEDBACK