Welcome!
The Happy Holistic Method is on a mission to equip men and women to live their most optimal lives using holistic lifestyle approaches.
We achieve personal growth and optimal wellness in body, mind and spirit using psychology, aromatherapy, ayurveda, meditation and other natural approaches.
Through a suite of services including online courses we teach strategies to live optimally using holistic ways of life.
If you’ve come to this page then you are ready to overcome obstacles! And ready to experience vitality in your physical body, calmness in your mind, abundance and serenity in your relationships, including your relationship with yourself.
We are so excited for your journey towards holistic living!
Available Products
THE STRESS LESS JOY MULTIPLIER
Easy stress and anxiety reduction program to teach you how to meditate like a pro (yes you can!) and deliver to you 365 days of stress-reducing tips and strategies straight to your calendar.
PLUS 6 valuable bonuses to increase commitment, consistency and success in your stress reducing strategies.
In just 10 minutes a day, you too can create the stress less way of life you deserve!
HOW TO TREAT ANXIETY HOLISTICALLY MASTERCLASS
Reprogram The Stress Response ... Without Having To Go Through Years Of Therapy!
In this Masterclass we'll cover how to treat anxiety holistically so you can become your most optimal self.
You can use these techniques to treat anxiety holistically, reprogram the stress response, and even rewire the brain towards the relaxation response!
You’ll learn 5 lifestyle tips and 8 holistic practices that address the 4-layers of life AND stop anxiety in its tracks!
In fact, here's just a sample of what we'll cover in this incredible training:
- lifestyle secrets to reduce stress
- 8 different holistic practices that treat anxiety, including Ayurveda
- how to reprogram the stress response
- and even how to restructure the brain towards the relaxation response(psst this is what treats anxiety at its source).
... and much, MUCH More!
Don't miss this breakthrough Masterclass taught by veteran holistic psychotherapist Karine Johnston, that will finally show you how to treat anxiety holistically AND give you a clear path and strategies to do so..
Valued at 197$ USD.
ESSENTIAL OIL ACADEMY
EVERYTHING YOU NEED TO KNOW TO USE ESSENTIAL OILS SAFELY & EFFECTIVELY
Learn from a certified clinical aromatherapist ...
- what are essential oils & why are they a favorite natural healing approach?
- 5 ways to use essential oils.
- little known facts about essential oils.
- things the aroma industry doesn't want you to know.
- the 5 secrets to buying quality essential oils.
- cautions and safe use.
- drug interactions.
- medical conditions and essential oils
- DIY recipes
- going beyond symptom relief and the alchemical healing process
PLUS 3 FREE BONUSES...
BONUS #1 Hand Sanitizer Recipes
BONUS #2 Essential Oils for Women's Hormonal Balance
BONUS #3 Anti-viral Essential Oils during COVID-19
THE HAPPY HOLISTIC SELF-CARE PROJECT - Complete Program
If you’d like to know with certainty how to create a successful stress-reducing self-care routine to reduce fear, anxiety, depression and/or burnout (and more) using only natural approaches within the next 4 weeks...
Then This Is Course is For You.
To recover from…anxiety and depression, trauma, bad relationships, AND recover from the constant low-grade stress from life...
You can successfully create a stress-reducing and health-enhancing practice within 30 days...
Click on the LEARN MORE HERE button to find out more.
Holistic Happiness Training Using Aromatherapy
Curious how you could increase happiness and live more holistically using aromatherapy?
Learn To Increase Happiness Using Holistic Approaches Like Aromatherapy With The Exact Strategies I Use To Successfully Live My Most Optimal Life. (Perfect For Aromatherapy Enthusiasts And Those Interested In A Natural Lifestyle.
WHAT TO EXPECT:
- Learn how to set yourself up CONFIDENTLY to start living a more holistic way of life - instead of just dabbling here and there.
- Learn how to use essential oils safely and effectively to help with anxiety, sleep and during COVID-19 to protect yourself physically and emotionally.
- Leave with a plan to increase HAPPINESS and start living more naturally!
Five video lessons valued at $335, yours today for $17.
The HAPPY HOLISTIC SELF-CARE Mini-Course
Click on the LEARN MORE HERE button.
The HAPPY HOLISTIC METHOD'S Video Library
Get instant access to some of The Happy Holistic Method's best videos all in one convenient downloadable library.
TOP 10 APPS to REDUCE ANXIETY and be RESILIENT | FREE
Use your smartphone to learn ways to reduce anxiety and be resilient. FREE download.
THE 7-DAY SELF-CARE CHALLENGE
Life is hectic! And it sure is important to take care of our needs to prevent undue stress, both physical and emotional.
Life taxes us:
▶️ physically, particularly our digestive system (our second brain), and
▶️ emotionally with all the demands placed on us from caring for others
Join this easy 7-day self-care challenge to recharge your batteries!
SELF-CARE MINI-COURSE FOR HOLISTIC LIVING
Click on the LEARN MORE HERE button.