Curious how in just a few minutes a day you could experience less stress naturally in your life? And gain the skills and confidence to prioritize your well-being without guilt? While building emotional intelligence?

Doctors diagnose anxiety as the #1 stress condition and it affects 30% of the world's population from kids to adults. AND affects women 2X as often as men!

When left unattended... stress and anxiety can turn into panic disorder, generalized anxiety disorder, post-traumatic stress disorder, depression or clinical burnout.

Meditation and self-care are two of the most effective ALL NATURAL stress management,  anxiety reducing strategies AND emotional intelligence builders available today.

Meditation involves sitting still and quieting the mind to jumpstart the relaxation response and reduce stress chemicals like cortisol and adrenaline.

Self-care includes activities done intentionally and deliberately to reduce stress in body, mind and spirit.

In step 1 of the program...

• get 10 DIFFERENT STYLES of meditations under 10 minutes each that help you decide which style is best for you from guided, visualization, movement, mantra, self-compassion, forgiveness, breathing meditations and a VERY SPECIAL ONE to SPECIFICALLY increase lung strength (especially helpful during cold/flu/pandemic season, asthma, and even helpful for acid reflux)

In step 2 of the program...

• get the STRESS LESS 365 CALENDAR to increase your COMMITMENT and CONSISTENCY to reducing stress and anxiety with the Self-Care Focused  STRESS LESS 365 CALENDAR that SYNCS with YOUR own calendar!  This is unlike ANYTHING on the market today! That's 1 YEAR'S WORTH of QUICK stress reducing, energy boosting, self-care activities and mindset shifts- that DON'T REPEAT! 

PLUS you get 6 Bonuses for FREE!

BONUS #1: SELF-CARE UNDER 3 MIN. Seven easy to follow videos teaching SELF-CARE TECHNIQUES in under 3 minutes a day. Reduce cortisol and address your needs in body, mind and spirit to emerge renewed. Self-care is the most important act of self-love and goes a long way to achieving a stress less kind of life.

BONUS #2: STRESS LESS PLANNER. Learn how to easily plan for a bit of me-time into your daily life with this WELL-BEING FOCUSED planner for you to customize giving you FULL CONTROL of what activities you will do every week TO REDUCE STRESS. Planning is a habit of highly successful people and critical to a consistent stress reducing way of life.

BONUS #3: TOP 10 STRESS LESS MIND-SET SHIFTS: A downloadable pdf with MINDSET SHIFTS needed to ensure you live your best stress less life. These TOP 10 shifts will help move you from a limited mindset to an empowered mindset. Adopt these shifts and FEEL IN CONTROL and powerful in your life, ditching the beliefs that cause you stress. 

BONUS #4: ACHIEVE WELLNESS SUCCESS TOOLS.TWO TOOLS to help you...SET and REACH your wellness goals & be successful with them.

BONUS #5: SCRIPTS FOR SUPPORTGet the EXACT SCRIPT of what to say to your loved ones to get their support as you begin practicing your new Stress Less way of life. This is a surefire way to gain their support!

BONUS #6: TOP 10 STRESS LESS APPS TO REDUCE STRESS & ANXIETY NATURALLY. Learn how to use your smartphone while on the go so you can...

• REDUCE INTERNAL FEAR and anxious thoughts
• ​ADAPT TO THE NEW NORMAL with emotional and mental ease
• ​LEARN ABOUT MINDFULNESS, meditation, and cognitive behavioral therapy to manage anxiety, and 
• ​ADDRESS the RISE IN STRESS during these uncertain times- naturally NOW!

Have access to all the tools needed to be resilient to get you from feeling stressed and out-of-balance to feeling joyful, centered and at peace. 

It's time to take care of your wellbeing.